Contrast therapy is alternating between heat and cold — our infrared sauna and cold plunge- used back-to-back. It's the core method behind every session at The Recovery Lab, whether you book the full cycle or just one therapy on its own.

Between 6 and 8 degrees

Our facilities are cleaned daily, and the ice bath is fitted with specific filters to ensure cleanliness.

Please contact us if you have any concerns about the standards.

Memberships can be cancelled anytime — we do not lock you into contracts. Any promotions are non-refundable. We are offering the most affordable recovery services in the UK.

Yes, you can bring a friend for free currently. Please respect the space and keep it clean and tidy. The Recovery Lab UK is designed fr 2 people max.

You will need to bring a towel, swimwear, water and a comfortable change of clothes. You will also need to bring an extra towel to sit on in the sauna.